1. Click ‘Start’ –> ‘Run’

2. Type ‘ftp.anydomain.com’ (substitute with your domain)

3. Click ‘File’ (top left), then ‘Login As’

4. Enter Login Information

Once you are successfully logged in, you now have an FTP connection to the server. To upload and download files, simply drag and drop files (and folders) in and out of this window.

Applications such as Filezilla or SmartFTP have more features, but the Windows FTP will work fine for basic upload and download.